3 Steps To Workout Recovery November 15, 2018 What do you do after your workout? Hop in the car? Grab a coffee? Did you know your body is still working 45 minutes after you’ve finished exercising? What you...
How To Get Yourself Up For A Morning Workout October 12, 2018 Sometimes it feels like getting out of bed is half the challenge. But the benefits to your body are worth the momentary pain of dragging yourself outside to move each morning. Here are...
Smoke Out! An Introduction to Black and White Breathing Meditation September 07, 2018 There’s a type of introspection called Black & White Breathing Meditation that represents breathing in white light and out black smoke. Simplified, you are breathing in all that is healthy and good, then breathing out all...
Flower Child Hair April 06, 2018 Flower crowns are so last year. This year, show your spirit with free floating blooms.
Self Love Is The Best Love February 12, 2018 It's time to fall in love with yourself and know your worth!
Coconut Rose Body Scrub February 01, 2018 What is better than having your skin feel as good as you do after working out? Try out this DIY scrub that will definitely have your skin looking and feeling...
8 Reasons Why Meditation Will Keep You At Your Best January 09, 2018 With all the hustle and bustle of life going on make sure to take some time to check in with your body and mind!
5 Easy Health Tips to End the Year December 29, 2017 SexyFit founder, Nicole, gives us 5 health tips to end the year!
Let That Go September 25, 2017 Namastay. Your yoga class ended, you’re feeling refreshed and ready to take on the world, you walk through your front door and poof, instant anxiety. As much as we meditate,...
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