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Do you ever feel like you're not getting enough sleep at night? Do you struggle to focus and be productive during the day? The solution to your problems might just...

Gardening is not just a hobby for those with green thumbs – it's also a therapeutic activity that benefits both your physical and mental health. So today, on National Plant...

Are you tired of going through the motions during your workouts? Do you find yourself daydreaming or getting lost in your own thoughts? Incorporating mindfulness into your routine can change...

Happy National Bubble Bath Day! There's nothing quite like a warm, bubbly bath to help you relax and unwind after a long day.

We all do it – make resolutions to be healthier in the coming year. But how do we make sure to keep up with them, especially when it’s reported that...

October is Breast Cancer Awareness Month and here at Ellie, we support the fight against the disease. One in eight women in the United States will be diagnosed with breast...

Our favorite health and fitness coach, Aaliyah, shares how she makes sure to make time for herself—that is, unless she’s busy with her cute dog, Chance, named after the one...

How many times have you heard about the importance of self-care and wellbeing, only to brush it off as something “other people do”? We think because of our busy schedules,...

You may have felt a little hesitant to go to your regularly scheduled dental appointments over the past year — understandably so. Still, keeping on top of your oral care...

Yoga has so many benefits, more than just physically. It’s important to keep your body active and moving, and a yoga flow is the perfect way to do so. Amiarie...

What’s better than hitting the shower after a long day — or night? It’s a time when you get to take care of yourself, tune out from the busy world,...

Fitness plays a large part in influencing how we feel each and every day. Whether you like to go hard and turn the intensity up in your workouts, or focus...