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It’s the new year, and the perfect time to mix up your workouts! Trying something new activates muscle groups you didn’t even know you were ignoring. Plus, varying the style...

Get up and get moving! Join the Ellie team behind the scenes as we film the January collection.

At first glance, the Ab Roller seems like a one-trick pony. Far from it! By making just a few effective adjustments, you can sculpt your entire mid-section to your ab’s...

So it turns out you were on to something as a kid. Jumping rope is not only super fun, but it’s actually good exercise. Wanna get your heart rate up?...

Ever wish you could control the speed of your digestion? We don’t have a magic button, but we can offer you 5 time-tested moves to help digest even the heaviest...

What do you do after your workout? Hop in the car? Grab a coffee? Did you know your body is still working 45 minutes after you’ve finished exercising? What you...

Sometimes it feels like getting out of bed is half the challenge. But the benefits to your body are worth the momentary pain of dragging yourself outside to move each morning. Here are...

No matter your level of experience, a yoga strap can be useful for your practice. They aid you in reaching difficult poses, and over time will help you increase your flexibility...

Devyn LaBella discusses her active lifestyle, motivation, and training for the incredibly challenging American Ninja Warrior. Hear from Devyn herself in our exclusive interview.

Resistance band exercises are amazing! They can even be more effective than weight training in some cases. Whether you're at home or on the go, you can get an amazing...

Looking for a fun and effective strength training routine that can be done just about anywhere? Tone up with our latest Fit Friday video. Only equipment needed is a bench.

Looking for ideas on how to use the resistance band from the July 5 item box? Watch Chelsey Rose Health demonstrate 5 resistance band exercises that are a great addition to any...