Use Resistance Bands To Amp Up Your Workout! January 19, 2018 New Year, new workout! Make sure you start out 2018 right with resistance bands in your workout.
Burn Calories At Your Desk January 12, 2018 If you work in an office, chances are that you are sitting WAY too much! Use these four easy moves to burn a couple extra hundred calories throughout the day, without...
4 Power Moves to Get You Through December! December 07, 2017 It's December, all we want to do is eat, drink and be merry....Wrong! It's time to get up and MOVE!
Jump Rope, It’s Not Just For The Playground Anymore December 04, 2017 Cinderella dressed in yella… you know the Rhyme. We’re used to thinking of jump rope as a kids toy or something from the school yard, but turns out jumping rope...
Netflix & Tricep Dip November 10, 2017 Cozy season is officially here. That means sweaters, leggings and comfort food galore, but as we all know, summer bodies are built in the winter. Transform your living room to...
Take Your Fitness Routine Outside October 26, 2017 Challenge yourself to enjoy the outdoors and switch up your workout. All you need is a park bench! Ready, set, go! Bench Jumps x10⠀⠀ Tricep Dips x25⠀⠀ Bench Top Touches...
HIIT IT! The Hiker’s High Intensity Workout October 03, 2017 Take it outside! This trail blazer workout is only 15 minutes! Plus torch fat, gain muscle, & increase your hiking performance.
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