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Are you looking to kickstart your fitness journey, reset your mind and body, or just escape the hustle and bustle of daily life? Look no further than these top destinations...

Happy National Picnic Day, ladies! It's time to pack up your basket, grab a blanket, and head out for a delightful outdoor meal with your friends and family! But wait,...

Welcome to Stress Awareness Month! This month, we celebrate our ability to manage stress and find balance in our lives. As the world continues to be unpredictable and fast-paced, stress...

Feeling burnt out from the daily grind? Need a way to unwind after a long day? Well, look no further than your own creativity!

Tired of the same ol’ workout routine? Looking to try something new and exciting? Well, today, on St. Patrick’s Day, we’re recommending Irish dancing! Not only is it a fun...

Do you ever feel like you're not getting enough sleep at night? Do you struggle to focus and be productive during the day? The solution to your problems might just...

Gardening is not just a hobby for those with green thumbs – it's also a therapeutic activity that benefits both your physical and mental health. So today, on National Plant...

Are you tired of going through the motions during your workouts? Do you find yourself daydreaming or getting lost in your own thoughts? Incorporating mindfulness into your routine can change...

Our favorite health and fitness coach, Aaliyah, shares how she makes sure to make time for herself—that is, unless she’s busy with her cute dog, Chance, named after the one...

How many times have you heard about the importance of self-care and wellbeing, only to brush it off as something “other people do”? We think because of our busy schedules,...

You may have felt a little hesitant to go to your regularly scheduled dental appointments over the past year — understandably so. Still, keeping on top of your oral care...

What’s better than hitting the shower after a long day — or night? It’s a time when you get to take care of yourself, tune out from the busy world,...