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Get ready for toned arms. Our fave trainer, Nicole Rush from SexyFit, shows us how to get perfect arms for tank top season.
This workout can be done anywhere! Just use weights, water bottles or whatever you have handy.
- Front Arm Raises - 8X for 3 Reps
- Side Arm Raises - 8X for 3 Reps
- Up Rows - 8X for 3 Reps
- Back Rows - 8X for 3 Reps
- Fly Raises - 8X for 3 Reps
- Tricep Raises - 8X for 3 Reps
- Around The World - 8X for 3 Reps
Use 2, 3, or 5 lb weights for the perfect tone.
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