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New year, new workout! Make sure you start out 2018 right by incorporating resistance bands in your workout.
Resistance band exercises are great because all you need is your body and the band! Check out these workouts that can be done at home or in the gym.
Squat and Kick (4 sets of 15 reps)
Make sure your stance is hip width apart with the band resting on your thighs. Start off in a squat position. Next, rise from the squat and kick your right leg out. Return to squat position. Then, rise from the squat and kick your left leg out. Repeat process, alternating legs.
Tricep Curls (4 sets of 12 reps)
Make sure your stance is hip width apart. Hold band in left hand and with the same hand grab right shoulder. Take the other side of the band in your right hand palm facing away from you. Push band down and up. Switch arms and repeat.
Side Step Plank (4 sets of 15 reps)
Put band a bit above your ankles. Go into plank position with palms on the floor. Move right leg out to the side and bring it back to center. Move left leg out to the side and bring it back to center. Repeat process, alternating legs.