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Looking for ideas on how to use the equipment from the May Ellie box? Follow along as our fave trainer, Nicole Rush from SexyFit, shows us 7 different sculpting band exercises.
This workout can be done almost anywhere. You'll need a sculpting band and a sturdy, solid object (like a tree or a secure post) to wrap the band around for some exercises.
Sculpting Band Workout
- Jumping Squat - 30 seconds - 3 sets
- Row - 30 seconds - 3 sets
- Core Twist - 30 seconds - 3 sets
- Resistant Mountain Climbers - 30 seconds - 3 sets
- Plank Tap Outs - 30 seconds - 3 sets
- Bicep Curls - 16 reps - 3 sets
- Lateral Raises - 16 reps - 3 sets
Love Nicole's outfit? Get the May Flowers activewear collection today!