Pre and Post Workout Treats

It's important to fuel your body.  We have compiled a list of healthy and tasty recipes that will keep your energy up and your hunger down.

Pre Workout Snacks

• Brown Rice Cakes with Peanut Butter: This yummy breakfast is a good source of carbohydrates and energy. 

• Oatmeal with Fresh or Dried Fruit: The perfect pre-workout breakfast! It's a good source of fiber and complex carbohydrates to keep you energized during your workout. Add protein powder for an extra source of protein and throw in fresh or dried fruit for a flavor boost. 

Post Workout Snacks

• Low-fat Greek Yogurt with Peanut Butter and Honey: The ultimate post-workout snack. Greek yogurt is a good source of protein and calcium. Peanut butter and honey add a sweet taste without the guilt!

• Protein Power Smoothie: Refuel your body with a protein smoothie. Throw in your favorite fruits and veggies in it, blend it up with the protein powder of your choice, and add almond milk.