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Sleep is sometimes overlooked when it comes to our overall health and fitness, but it's actually one of the most important factors! So if you’ve been feeling tired and sluggish lately, it might be time to focus on getting some better-quality shut-eye.
When we sleep, our bodies go into repair mode. Our muscles rebuild, and our bodies release growth hormone. This is especially important for those who are physically active: Skimping on sleep can lead to decreased performance, increased risk of injury, and slower muscle recovery.
But the benefits of sleep go beyond just physical fitness. Adequate sleep has also been linked to higher cognitive function, better mental health, and a stronger immune system. Plus, getting a good night's rest can improve our mood and energy levels, making us feel more motivated and productive throughout the day.
So how much sleep do you actually need? The National Sleep Foundation recommends that adults aim for 7 to 9 hours of sleep per night. Of course, every person is different, and some may need more or less. Therefore, it’s important to pay attention to your body and how you feel after a night's rest to determine what works best for you.
Now, we know what you’re thinking. Getting the recommended amount of sleep is easier said than done. Well, here are a few tips that will hopefully help:
- Create a bedtime routine to help you relax and wind down before going to sleep
- Keep a consistent sleep schedule: Try to go to bed and wake up at the same time each day
- Make sure your sleep environment is conducive to good sleep – dark, cool, and quiet
- Avoid screens (phone, TV, etc.) an hour before bedtime
- Avoid caffeine and alcohol before bed
We hope you won’t underestimate the power of a good night's sleep. Incorporating these healthy sleep habits into your routine can have a big impact on your overall health and fitness. So, give it a try and see how you feel in the morning. Sweet dreams!